Coastal Cafe Creations Workshop (Tuesday, 10 June 2025)

In this exciting holiday workshop, students will step into the role of little chefs and mixologists as they prepare a simple, healthy meal and a refreshing mocktail. Guided by friendly instructors, they’ll explore fun food facts, basic kitchen skills, and how to mix ingredients creatively.

Inspired by the My Healthy Plate framework from HealthHub, students will also learn how to balance meals with fruits, vegetables, wholegrains, and proteins. They’ll explore smart food swaps (like choosing brown rice over white) and understand the importance of water over sugary drinks.

Lesson Objectives:

• To introduce students to basic food preparation and kitchen safety.

• To encourage creativity through designing their own mocktail and meal combinations.

• To promote awareness of healthy eating habits based on My Healthy Plate.

• To foster teamwork and communication through group cooking activities.

• To teach students to make healthier food and beverage choices, including reading nutrition labels and choosing water over sweetened drinks.

Key Takeaways:

• Students will gain hands-on experience in assembling a simple meal and mocktail aligned with My Healthy Plate guidelines.

• They will learn basic nutritional knowledge, hygiene practices, and how to build a balanced plate.

• Students will build confidence in expressing creativity through food.

• They’ll develop life skills like following instructions, measuring, and teamwork.

• Students will understand the importance of healthier food choices and how to apply them in daily life.